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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Basic and Applied Sciences and Nutritional Concepts | 15% | - Nutrition fundamentals, macronutrients, micronutrients - Anatomy and physiology - Exercise physiology and bioenergetics - Biomechanics and motor learning - Supplements and weight management principles |
| Topic 2: Client Relations and Behavioral Coaching | 13% | - Motivation and behavior change strategies - Goal setting (SMART principles) - Communication and building rapport - Adherence and overcoming barriers |
| Topic 3: Assessment | 16% | - Interpret results and identify contraindications - Cardiorespiratory and physical performance testing - Postural and movement assessments - Health history screening and risk classification - Body composition and anthropometric measurements |
| Topic 4: Exercise Technique and Training Instruction | 22% | - Cueing, feedback and correction methods - Equipment usage and spotting techniques - Proper exercise form, technique and safety - Adapting exercises for different abilities |
| Topic 5: Professional Development and Responsibility | 10% | - Emergency procedures and safety protocols - Business and professional standards - Ethics, scope of practice and legal guidelines - Documentation and record keeping |
| Topic 6: Program Design | 24% | - OPT™ Model principles and application - Cardiorespiratory training programming - Program design for special populations - Resistance training program design - Periodization and progression strategies |
NASM Certified Personal Trainer Sample Questions:
A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?
- A. "Retract and depress your shoulder blades."
- B. "Point your thumbs down."
- C. "Look up and lift your chest off the floor."
- D. "Relax your glutes."
Correct Answer: A 🗳️
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Which of the following demonstrates a level of service that helps the client adhere to the training program?
- A. Forecasting
- B. SWOT analysis
- C. Accountability
- D. Marketing
Correct Answer: C 🗳️
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
In which of the following situations should a trainer refer a client to a medical practitioner?
- A. When the trainer becomes aware of an undiagnosed allergy.
- B. When the trainer becomes aware of diagnosed diabetes.
- C. When the trainer becomes aware of undiagnosed osteoporosis.
- D. When the trainer becomes aware of diagnosed hypertension.
Correct Answer: C 🗳️
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
A client's low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?
- A. Intrinsic core stabilizers
- B. Upper trapezius and levator scapulae
- C. Middle and lower trapezius
- D. Hip flexors and erector spinae
Correct Answer: D 🗳️
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
When a client is performing a dumbbell chest press, the trainer should spot the client in which of the following locations?
- A. Forearms
- B. Dumbbell
- C. Elbows
- D. Wrist
Correct Answer: D 🗳️
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