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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Question 1
Which term describes the amount of energy that can be derived from food?
A. Nutrient
B. Calories
C. Vitamins
D. Metabolism
Question 2
When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?
A. Emotional
B. Physiological
C. Behavioral
D. Cognitive
Question 3
Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
A. Realistic perceptions of success
B. Supportive emotional environment
C. Feelings of acceptance
D. Dependable work schedule
E. Treating self to shopping spree
Question 4
Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
A. Anxiety disorder
B. Depressive disorder
C. Bipolar disorder
D. Schizophrenia
Question 5
Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
A. Social awareness
B. Executive function
C. Self-awareness
D. Communication and leadership
Solutions:
| Question 1 Answer: B | Question 2 Answer: B | Question 3 Answer: A,B,C | Question 4 Answer: B | Question 5 Answer: C |
