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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Intrinsic motivation
C) Client-centered techniques
D) Nonverbal communication

2. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Having a "power" training day
B) Allowing for variation in the workout intensity
C) Training both power and strength of muscles within one week
D) Using a progressive increase in the workout intensity

3. Leg raises are an example of

A) Hip extension
B) Knee flexion
C) Hip flexion
D) Hip abduction

4. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Approval and signature of a physician
B) Permission to post the clients photo on the trainer,s Web site
C) Health history of the client
D) Informed consent from the client

5. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled seizure disorder
B) Heavy smoker
C) Poorly controlled hypertension
D) Ruptured membranes

Solutions: