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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 2: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 3: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 4: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 5: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 6: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 7: Exercise Programming | 19% | - Program Design
|
| Topic 8: Exercise Physiology | 9% | - Energy Systems
|
| Topic 9: Weight Management | 8% | - Body Composition
|
| Topic 10: Training Instruction | 16% | - Exercise Technique
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Older adults should engage in an aerobic exercise program that provides which of the following?
- A. 30 minutes, 3 days a week of moderate intensity aerobic activity
- B. 25 minutes, 3 days a week of mild intensity aerobic activity
- C. 20 minutes, 5 days a week of vigorous intensity aerobic activity
- D. 30 minutes, 5 days a week of moderate intensity aerobic activity
Correct Answer: C 🗳️
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
Individuals with osteoporosis
- A. Should avoid twisting or flexing of the spine
- B. Should not do flexibility training exercises
- C. Should not worry about proper breathing techniques
- D. Are not more likely to develop fractures
Correct Answer: C 🗳️
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
- A. Poorly controlled seizure disorder
- B. Heavy smoker
- C. Poorly controlled hypertension
- D. Ruptured membranes
Correct Answer: C 🗳️
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
All are true of a synovial joint EXCEPT
- A. The synovial cavity is filled with synovial fluid.
- B. A synovial joint never contains any other structures inside of it.
- C. A synovial joint may be supported by ligaments.
- D. A synovial joint can flex and extend.
Correct Answer: C 🗳️
Explanation: Only visible for BraindumpsIT members. You can sign-up / login (it's free).
Goals that a trainer helps a client set should be all of the following EXCEPT
- A. Time-limited
- B. Measurable
- C. Broadly defined
- D. Action-based
Correct Answer: D 🗳️
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